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Understanding Patellar Tendonitis: Expert Treatment for Pain-Free Movement

Step into Comfort with Next Journey Orthopaedics

At Next Journey Orthopaedics, we recognize the challenges that patellar tendonitis can present. This condition, often referred to as "jumper's knee," involves inflammation of the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). With appropriate treatment, you can alleviate pain, restore function, and return to your daily activities.

What Is Patellar Tendonitis?

Patellar tendonitis is an overuse injury resulting from repetitive stress on the patellar tendon. This stress leads to microtears and inflammation, commonly affecting athletes involved in jumping or running activities. However, it can occur in anyone engaging in repetitive knee movements.

Symptoms of Patellar Tendonitis

Common symptoms include:

  • Pain: Typically located between the kneecap and where the tendon attaches to the shinbone, especially during physical activity.

  • Tenderness: Sensitivity when pressing on the affected area.

  • Swelling: Inflammation around the knee joint.

  • Stiffness: Difficulty in fully extending or bending the knee.

Risk Factors

Several factors can increase the risk of developing patellar tendonitis:

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  • Physical Activity: Engaging in sports that involve frequent jumping or abrupt changes in direction.

  • Muscle Imbalances: Weak or tight thigh muscles can place additional strain on the patellar tendon.

  • Improper Technique: Incorrect movement patterns during activities can increase stress on the tendon.

  • Sudden Increase in Activity Level: Rapidly intensifying the frequency or intensity of physical activity without adequate preparation.

Diagnosing Ligament Injuries

Our orthopaedic specialists employ a comprehensive approach to diagnose patellar tendonitis, which includes:

  • Medical History Review: Discussing your symptoms and activity levels.

  • Physical Examination: Assessing the knee's range of motion, strength, and tenderness.

  • Imaging Tests: Utilizing ultrasound or MRI to evaluate the extent of tendon damage.

Comprehensive Treatment Options

Effective treatment plans are tailored to the severity of the condition and may include:

Conservative Treatments:

  • Rest: Temporarily ceasing activities that exacerbate symptoms.

  • Ice Application: Reducing inflammation and pain through regular icing.

  • Physical Therapy: Implementing stretching and strengthening exercises to improve flexibility and support the tendon.

  • Bracing or Taping: Providing support to the knee joint to alleviate stress on the tendon.

Medications:

  • Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): Managing pain and reducing inflammation.

Minimally Invasive Procedures:

  • Platelet-Rich Plasma (PRP) Injections: Utilizing your body's healing properties to promote tendon repair.

Surgical Intervention:

  • Tendon Repair Surgery: In cases where conservative treatments are ineffective, surgical options may be considered to remove damaged tissue and stimulate healing.

Why Choose Next Journey Orthopaedics?

  • Specialized Expertise: Our team of orthopaedic surgeons has extensive experience in diagnosing and treating patellar tendonitis.

  • Comprehensive Care: We offer a full spectrum of treatments, from conservative management to advanced surgical options, ensuring personalized care tailored to your needs.

  • Patient-Centered Approach: We prioritize your recovery and work collaboratively to develop a treatment plan that aligns with your goals.

Take the First Step Toward Recovery

Don't let plantar fasciitis keep you from enjoying your daily activities. Contact Next Journey Orthopaedics today to schedule a consultation and begin your journey toward heel pain relief and improved foot health.

FAQs

1. How is patellar tendonitis diagnosed?

Diagnosis involves a thorough medical history review, physical examination, and, if necessary, imaging tests such as ultrasound or MRI to assess the extent of tendon involvement.

2. What are the common symptoms of patellar tendonitis?

Symptoms include pain between the kneecap and shinbone, tenderness, swelling, and stiffness in the knee, particularly during or after physical activity.

3. What treatment options are available for patellar tendonitis?

Treatment ranges from conservative methods like rest, ice, and physical therapy to minimally invasive procedures and, in severe cases, surgical intervention.

4. When should I consider seeing an orthopaedic specialist for knee pain?

If you experience persistent knee pain, swelling, or difficulty performing daily activities, it's advisable to consult an orthopaedic specialist for a comprehensive evaluation and personalized treatment plan.

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