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Fracture Care What is a fracture? Fractures are when the bone breaks from trauma like a fall or a collision during a sport. A fracture can occur when there is a force applied to the bone that is greater than the bone can handle. The first step in treating a fracture is to diagnose it. This is usually done with an X-ray. Once the fracture has been diagnosed, the next step is to determine the best course of treatment. Treatment options include using a brace, cast, or surgery. The type of treatment that is best for each individual case depends on many factors, such as the type of fracture and where it is located on the body. Common fractures: Collar bone (clavicle) Shoulder (proximal humerus fracture) Arm (humerus) Elbow (olecranon) Wrist (distal radius or scaphoid fractures) Finger Pelvis Hip Patella Tibia Ankle Foot ​ Types of fractures: -Closed fracture : the bone does not break through the skin -Open fracture : the bone breaks through the skin -Comminuted fracture : the bone shatters into three or more pieces -Displaced fracture : the ends of the broken bone are out of alignment ​ Treating a fracture: There are different ways to treat a fracture, depending on its type and location. Treatment options include using a brace, cast, or surgery. ​ Brace: A brace is used to support and stabilize the area around the fracture so that it can heal properly. Cast : A cast is used to immobilize the broken bone so that it can heal in the proper position. Surgery : Surgery is sometimes necessary to realign the bone and put it back into place. It may also be necessary to insert pins, plates, or screws to hold the bone in place while it heals. Recovery: The recovery process after a fracture depends on many factors, such as the type of fracture and where it is located on the body. Generally, it takes around four to eight weeks for a fracture to be healed to the point that it does not be protected. During this time, it is important to follow your doctor's instructions and keep the broken bone immobilized so that it can heal properly. After the bone has healed, you may need to do physical therapy to regain strength and range of motion in the area.

Services Provided Orthopaedic Evaluation and Treatment On-Site X-rays Fracture Care In-Office Laceration Repair Joint Injections (Steroids, PRP) Same Day Appointments After Hours Physical Therapy Referrals Splinting/Casting On-Site Fracture Reductions On-Site Joint Dislocation Reductions In-Office Laceration Repair Walk-Ins Saturday Hours Make An Appointment Privia Patients Work Related Injury HealthMe

On-Site X-Rays At Next Journey Orthopaedics, we are dedicated to providing comprehensive and convenient care to our patients. One of the key components of our diagnostic services is our state-of-the-art on-site X-ray facility, which allows us to deliver fast and accurate imaging results as part of your orthopaedic care journey. The Convenience of On-Site X-Rays Having on-site X-ray capabilities means that you can receive all necessary imaging services without leaving our facility. This convenience offers several benefits: Immediate Access: We can perform X-rays during your visit, eliminating the need for a separate appointment at another location. This ensures that you receive timely care and can begin your treatment plan without unnecessary delays. Quick Diagnosis: With immediate access to imaging, our specialists can diagnose your condition on the spot, allowing for a faster and more efficient treatment process. Whether you're dealing with a fracture, joint issue, or chronic pain, having on-site X-rays speeds up the diagnostic process. Seamless Care Coordination: On-site X-rays facilitate better communication and collaboration among our healthcare providers. Your images are available instantly to our team, enabling us to work together to create the most effective treatment plan for your specific needs. ​ ​​ Advanced Imaging Technology Our on-site X-ray facility is equipped with the latest imaging technology to ensure the highest quality results: High-Resolution Imaging: Our advanced X-ray machines produce high-resolution images that allow our specialists to see even the smallest details of your bones and joints. This precision is crucial in diagnosing a wide range of orthopaedic conditions. Reduced Radiation Exposure: We prioritize your safety by using modern X-ray equipment that minimizes radiation exposure while still providing clear and accurate images. This approach is particularly important for patients who require multiple imaging studies. Immediate Image Review: Once your X-ray is taken, our specialists can review the images right away. This immediate access allows for a quicker diagnosis and discussion of your treatment options during the same visit. Comprehensive Orthopaedic Care On-site X-rays are an integral part of the comprehensive orthopaedic care we offer at Next Journey Orthopaedics. These imaging services are used to: Diagnose Injuries: From fractures and dislocations to sprains and strains, X-rays are essential in diagnosing acute injuries. Our on-site capabilities ensure that you receive the care you need as quickly as possible. Monitor Chronic Conditions: For patients with ongoing orthopaedic conditions, regular X-rays help us monitor changes over time and adjust treatment plans as needed. Guide Treatment Decisions: X-rays provide crucial information that helps our specialists determine the most appropriate treatment for your condition, whether it's a conservative approach like physical therapy or a more advanced intervention such as surgery. Empathetic Patient-Centric Care At Next Journey Orthopaedics, we understand that a timely and accurate diagnosis is key to effective treatment. Our on-site X-ray services are designed to enhance your overall care experience by providing: Comfort and Convenience: By offering imaging services in-house, we make your visit as streamlined and stress-free as possible. There's no need to travel to multiple locations or wait days for results. Personalized Attention: Our team takes the time to explain your X-ray results and answer any questions you may have. We believe in empowering you with the knowledge you need to make informed decisions about your health. Integrated Care: Our on-site X-rays are just one part of our comprehensive approach to orthopaedic care. We are committed to providing you with seamless, coordinated care that addresses all aspects of your condition. Contact Us If you're experiencing pain or discomfort, or if you have concerns about your orthopaedic health, don't wait. Contact Next Journey Orthopaedics today to schedule your comprehensive evaluation. Together, we'll take the next steps on your journey to better health.

Welcome to Next Journey Orthopaedics The experience of your journey matters. ​ At Next Journey Orthopaedics, we know that musculoskeletal issues can be both challenging and life-changing. Our focus is on providing patient-centric, empathetic care that is tailored to your unique needs. Whether you are facing a sudden injury or managing a chronic condition, we are here to support you every step of the way. Our commitment to exceptional orthopedic care ensures that you receive personalized treatment plans designed to improve your quality of life. Go to link Go to link Go to link 1/4 Personalized Care for Acute Injuries ​ Have you recently experienced an injury that has disrupted your routine? We know how overwhelming it can be to navigate life after a sudden change. Our compassionate team is dedicated to guiding you through the recovery process with personalized care plans designed to help you regain your strength and return to your daily activities. From diagnosis to rehabilitation, we are with you every step of the way. Schedule an evaluation with us today and take the first step toward healing. Comprehensive Support for Chronic Conditions Are you struggling with a chronic musculoskeletal condition? Living with chronic pain can be a constant battle, but you don’t have to face it alone. At Next Journey Orthopaedics, we specialize in managing chronic conditions such as arthritis, repetitive stress injuries, and more. Our approach is centered around understanding your unique situation and providing ongoing support to improve your quality of life. Contact us to learn more about our comprehensive treatment options and start your journey toward relief and control. ​ ​ Our Commitment to You At Next Journey Orthopaedics, every patient's journey is unique. We take the time to listen to your story, understand your challenges, and develop a care plan tailored to your needs. Our goal is not only to treat your condition but also to support you emotionally and mentally throughout your recovery. Your health and well-being are our top priorities. ​ Why Choose Us? Patient-Centric Approach: We prioritize your experience and well-being. Empathetic Care: Our team is dedicated to understanding and supporting your unique needs. Expertise and Experience: Benefit from our specialized knowledge and advanced treatments. ​ Ready to Start Your Journey? Contact Next Journey Orthopaedics today to schedule your appointment. Let’s work together to achieve your health goals and improve your quality of life. Your journey matters to us. Call us at 571-416-8244 or Request an Appointment ​ ​ "I'm beyond impressed with the advice and clear direction given by the doctor and team. They necessary time and action I was not expecting at the time on the first visit. For sure will be going back and send friends and family." KB "The appointment was last minute, but the staff and doctor were communicative and effective. I would recommend this location to anyone with orthopedic issues." AR " Excellent doctor, listened and explained everything in a way that was understandable. Clear and simple." CC Handa nang malaman ang higit pa? Ang kawani ng Next Journey Orthopedics ay handang sagutin ang iyong mga tanong at tumulong na mapadali ang iyong mga pangangailangan sa orthopaedic. Ang aming opisina ay nasa gitnang kinalalagyan sa isa sa mga pinakanaa-access na lokasyon ng Northern Virginia sa Tyson's Corner. Halika at tingnan kung ano tayo sa Next Journey Orthopedics. Appointments Contact

Recruiting Announcement: Next Journey Orthopaedics _cc781905-5cde-3194 -bb3b-136bad5cf58d_ Next Journey Orthopedics ay isang aktibong orthopedic na sistema ng pagtulong sa mga paraan ng pangangalaga sa kalusugan. Nakatuon kami sa mga proyektong iyon na sumusuporta sa quadruple aim mindset. Tinutukoy namin ang quadruple aim mindset bilang mga proyektong iyon na magpapahusay sa karanasan ng pasyente, pagpapabuti ng mga resulta ng pasyente, pagbabawas ng mga gastos sa mga pasyente, at pagpapabuti ng karanasan ng gumagamit sa lugar ng trabaho. Kasalukuyan kaming may mga pangangailangan sa paghahatid ng pangangalaga sa pasyente, pangangasiwa, data analytics, data visualization, 3D graphics/printing, marketing sa social media at pagbuo ng proyekto. _cc781905-5cde-3194 -bb3b-136bad5cf58d_ Naghahanap kami ng mga indibiduwal na gustong palakihin ang kanilang karanasan at pagsasama sa kalusugan. Mangyaring makipag-ugnayan sa amin sa Careers@nextjourneyortho.net . Sa Next Journey Orthopedics, naniniwala kami sa "panahon ng tao" para sa aming mga empleyado at nag-aalok ng ilang puwang para sa iyong mga oras ng pahinga. Kabilang dito ang workout room sa basement, rooftop break area, mga lokal na basketball court, at building lounge. Matatagpuan din kami sa loob ng maigsing distansya mula sa sports health complex pati na rin sa Boro na matatagpuan sa Tysons, Virginia. Ang Boro ay binubuo ng mga restaurant (Tasty Kabob, Fish Taco, Flower Child, atbp.) pati na rin ang Whole Foods (naglalaman ng Amazon hub). Matatagpuan din kami sa loob ng maigsing distansya ng Tysons Galleria.

Contracture Release, Hardware Removal, Suture/Staple Removal, ER follow up care, NWPT (VAC) Therapy What is tendonitis? Tendonitis is when a tendon, which is the tissue that connects muscle to bone, becomes inflamed. This can happen due to overuse or repetitive motions. Symptoms of tendonitis include pain, tenderness, swelling, and warmth around the affected area. To diagnose tendonitis, a doctor will ask about your medical history and symptoms and then examine the affected area. They may also order imaging tests such as an X-ray or MRI. Treatment for tendonitis typically includes resting the affected area, icing it, and taking over-the-counter pain relievers. Physical therapy may also be recommended to help stretch and strengthen the muscles and tendons. In severe cases, surgery may be necessary. If you think you may have tendonitis, see your doctor so they can diagnose and treat the condition. With proper treatment, tendonitis usually goes away within a few weeks. However, the condition can come back if you don’t take measures to prevent it. To help prevent tendonitis, warm up before participating in activities and stretch afterwards. Also, be sure to use proper form when exercising and avoid repetitive motions when possible. If you have a job that requires repetitive motions, take breaks often to rest your muscles and tendons. Tendonitis can be a painful condition, but luckily it is usually treatable. If you think you may have tendonitis, see your doctor to get started on a treatment plan.

Steroid Injection What is a steroid injection? Steroid injections, also known as corticosteroid injections, are a common treatment for reducing inflammation and pain in various parts of the body. They are often used for joint pain, arthritis, and other inflammatory conditions. They are injected into the tendon, muscle, joint, tunnel or trigger points in different locations of the body. Not all areas of the body are ideal locations for injections to be done. ​ Common Locations of Steroid Injections: Shoulder Elbow Wrist Hip Knee Ankle Spine ​ CPT Codes for Steroid Injections: Major Joint or Bursa (e.g., shoulder, hip, knee, subacromial bursa, greater trochanteric bursitis) 20610: Major joint or bursa without ultrasound guidance 20611: Major joint or bursa with ultrasound guidance Intermediate Joint or Bursa (e.g., wrist, elbow, ankle, acromioclavicular) 20605: Intermediate joint or bursa without ultrasound guidance 20606: Intermediate joint or bursa with ultrasound guidance Small Joint or Bursa (e.g., fingers, toes) 20600: Small joint or bursa without ultrasound guidance 20604: Small joint or bursa with ultrasound guidance Trigger Points 20552: Injection(s); single or multiple trigger point(s), one or two muscle(s) 20553: Injection(s); single or multiple trigger point(s), three or more muscles Tendon Origins and Tendon Sheaths 20550: Injection(s); single tendon sheath, or ligament, aponeurosis (e.g., plantar "fascia") 20551: Injection(s); single tendon origin/insertion Carpal Tunnel 20526: Injection, therapeutic (e.g., local anesthetic, corticosteroid), carpal tunnel Major Nerve Injection (e.g., sciatic, femoral) 64415: Injection, anesthetic agent; brachial plexus, single 64447: Injection, anesthetic agent; femoral nerve, single 64450: Injection, anesthetic agent; other peripheral nerve or branch (radial tunnel) ​ Post-Injection Recovery Experience: After receiving a steroid injection, you may experience some side effects and a specific recovery process. Here's what to expect: Immediate Aftermath: Some patients experience immediate relief, while others may notice improvement in 3 to 5 days. It is common to feel a slight increase in pain or swelling in the area where the injection was administered. This typically subsides within 24 to 48 hours. Activity Restrictions: Rest the injected area for at least 24 hours. Avoid strenuous activity or heavy lifting to allow the medication to take full effect. Gradually resume normal activities as tolerated. Pain Management: Over-the-counter pain relievers like acetaminophen or ibuprofen can help manage any discomfort post-injection. Applying ice to the injection site can also reduce swelling and pain. Follow-Up Care: Attend all scheduled follow-up appointments to monitor your progress and ensure the injection is effective. Physical therapy may be recommended to enhance the benefits of the injection and improve the function of the affected area. Potential Side Effects: Common side effects include temporary pain, swelling, and redness at the injection site. Less common side effects may include facial flushing, insomnia, and high blood sugar levels, particularly in patients with diabetes. ​ Risks and Side Effects for Diabetics Undergoing Steroid Injections: Steroid injections are an effective treatment for inflammation and pain, but they can pose specific risks and side effects for diabetic patients. Understanding these risks is crucial for managing diabetes and ensuring overall health. ​ Risks and Side Effects: Increased Blood Sugar Levels: Short-Term Increase: Steroid injections can cause a temporary rise in blood sugar levels, lasting several days to a week. Monitoring: It is important for diabetic patients to monitor their blood sugar levels more frequently following a steroid injection. Adjustments to diabetes medications may be necessary to manage this increase. Infection: Risk: While rare, steroid injections can introduce bacteria into the injection site, leading to an infection. Precautions: Ensuring the procedure is performed in a sterile environment and following post-injection care instructions can minimize this risk. Delayed Wound Healing: Effect: Steroids can impair the body’s ability to heal wounds, which may be a concern for diabetic patients who already have slower healing rates. Management: Proper wound care and close monitoring of the injection site for any signs of infection or delayed healing are essential. Skin and Soft Tissue Effects: Thinning of the Skin: Steroid injections can cause thinning of the skin or subcutaneous fat at the injection site. Depigmentation: There can be a loss of skin color in the area of the injection. Systemic Side Effects: Increased Appetite and Weight Gain: Steroids can increase appetite, leading to potential weight gain, which can be challenging for diabetic patients. Mood Changes: Some patients may experience mood swings, anxiety, or other psychological effects. Osteoporosis: Bone Density Loss: Long-term or repeated use of steroids can lead to a decrease in bone density, increasing the risk of osteoporosis. Eye Problems: Risk: Steroids can increase the risk of cataracts and glaucoma, which diabetic patients are already more susceptible to. ​ Managing Risks for Diabetic Patients: Pre-Injection Consultation: Discuss with your healthcare provider about your diabetes and the potential risks associated with steroid injections. Ensure a comprehensive plan is in place to monitor and manage blood sugar levels. Blood Sugar Monitoring: Increase the frequency of blood sugar testing following the injection. Be vigilant for any signs of hyperglycemia (high blood sugar), such as increased thirst, frequent urination, fatigue, and blurred vision. Medication Adjustments: Your doctor may adjust your diabetes medications temporarily to counteract the blood sugar-raising effects of the steroid injection. Hydration and Diet: Maintain proper hydration and follow a balanced diet to help manage blood sugar levels. Avoid high-sugar foods and monitor carbohydrate intake closely. Conclusion : Steroid injections are a valuable treatment option for managing pain and inflammation in various joints and soft tissues. By following the recommended recovery guidelines and attending follow-up appointments, patients can maximize the benefits of this treatment and return to their daily activities with reduced discomfort. ​ Steroid Injection What is a steroid injection? Steroid injections, also known as corticosteroid injections, are a common treatment for reducing inflammation and pain in various parts of the body. They are often used for joint pain, arthritis, and other inflammatory conditions. They are injected into the tendon, muscle, joint, tunnel or trigger points in different locations of the body. Not all areas of the body are ideal locations for injections to be done. ​ Common Locations of Steroid Injections: Shoulder Elbow Wrist Hip Knee Ankle Spine ​ CPT Codes for Steroid Injections: Major Joint or Bursa (e.g., shoulder, hip, knee, subacromial bursa, greater trochanteric bursitis) 20610: Major joint or bursa without ultrasound guidance 20611: Major joint or bursa with ultrasound guidance Intermediate Joint or Bursa (e.g., wrist, elbow, ankle, acromioclavicular) 20605: Intermediate joint or bursa without ultrasound guidance 20606: Intermediate joint or bursa with ultrasound guidance Small Joint or Bursa (e.g., fingers, toes) 20600: Small joint or bursa without ultrasound guidance 20604: Small joint or bursa with ultrasound guidance Trigger Points 20552: Injection(s); single or multiple trigger point(s), one or two muscle(s) 20553: Injection(s); single or multiple trigger point(s), three or more muscles Tendon Origins and Tendon Sheaths 20550: Injection(s); single tendon sheath, or ligament, aponeurosis (e.g., plantar "fascia") 20551: Injection(s); single tendon origin/insertion Carpal Tunnel 20526: Injection, therapeutic (e.g., local anesthetic, corticosteroid), carpal tunnel Major Nerve Injection (e.g., sciatic, femoral) 64415: Injection, anesthetic agent; brachial plexus, single 64447: Injection, anesthetic agent; femoral nerve, single 64450: Injection, anesthetic agent; other peripheral nerve or branch (radial tunnel) ​ Post-Injection Recovery Experience: After receiving a steroid injection, you may experience some side effects and a specific recovery process. Here's what to expect: Immediate Aftermath: Some patients experience immediate relief, while others may notice improvement in 3 to 5 days. It is common to feel a slight increase in pain or swelling in the area where the injection was administered. This typically subsides within 24 to 48 hours. Activity Restrictions: Rest the injected area for at least 24 hours. Avoid strenuous activity or heavy lifting to allow the medication to take full effect. Gradually resume normal activities as tolerated. Pain Management: Over-the-counter pain relievers like acetaminophen or ibuprofen can help manage any discomfort post-injection. Applying ice to the injection site can also reduce swelling and pain. Follow-Up Care: Attend all scheduled follow-up appointments to monitor your progress and ensure the injection is effective. Physical therapy may be recommended to enhance the benefits of the injection and improve the function of the affected area. Potential Side Effects: Common side effects include temporary pain, swelling, and redness at the injection site. Less common side effects may include facial flushing, insomnia, and high blood sugar levels, particularly in patients with diabetes. ​ Risks and Side Effects for Diabetics Undergoing Steroid Injections: Steroid injections are an effective treatment for inflammation and pain, but they can pose specific risks and side effects for diabetic patients. Understanding these risks is crucial for managing diabetes and ensuring overall health. ​ Risks and Side Effects: Increased Blood Sugar Levels: Short-Term Increase: Steroid injections can cause a temporary rise in blood sugar levels, lasting several days to a week. Monitoring: It is important for diabetic patients to monitor their blood sugar levels more frequently following a steroid injection. Adjustments to diabetes medications may be necessary to manage this increase. Infection: Risk: While rare, steroid injections can introduce bacteria into the injection site, leading to an infection. Precautions: Ensuring the procedure is performed in a sterile environment and following post-injection care instructions can minimize this risk. Delayed Wound Healing: Effect: Steroids can impair the body’s ability to heal wounds, which may be a concern for diabetic patients who already have slower healing rates. Management: Proper wound care and close monitoring of the injection site for any signs of infection or delayed healing are essential. Skin and Soft Tissue Effects: Thinning of the Skin: Steroid injections can cause thinning of the skin or subcutaneous fat at the injection site. Depigmentation: There can be a loss of skin color in the area of the injection. Systemic Side Effects: Increased Appetite and Weight Gain: Steroids can increase appetite, leading to potential weight gain, which can be challenging for diabetic patients. Mood Changes: Some patients may experience mood swings, anxiety, or other psychological effects. Osteoporosis: Bone Density Loss: Long-term or repeated use of steroids can lead to a decrease in bone density, increasing the risk of osteoporosis. Eye Problems: Risk: Steroids can increase the risk of cataracts and glaucoma, which diabetic patients are already more susceptible to. ​ Managing Risks for Diabetic Patients: Pre-Injection Consultation: Discuss with your healthcare provider about your diabetes and the potential risks associated with steroid injections. Ensure a comprehensive plan is in place to monitor and manage blood sugar levels. Blood Sugar Monitoring: Increase the frequency of blood sugar testing following the injection. Be vigilant for any signs of hyperglycemia (high blood sugar), such as increased thirst, frequent urination, fatigue, and blurred vision. Medication Adjustments: Your doctor may adjust your diabetes medications temporarily to counteract the blood sugar-raising effects of the steroid injection. Hydration and Diet: Maintain proper hydration and follow a balanced diet to help manage blood sugar levels. Avoid high-sugar foods and monitor carbohydrate intake closely. Conclusion : Steroid injections are a valuable treatment option for managing pain and inflammation in various joints and soft tissues. By following the recommended recovery guidelines and attending follow-up appointments, patients can maximize the benefits of this treatment and return to their daily activities with reduced discomfort. ​ Steroid Injection What is a steroid injection? Steroid injections, also known as corticosteroid injections, are a common treatment for reducing inflammation and pain in various parts of the body. They are often used for joint pain, arthritis, and other inflammatory conditions. They are injected into the tendon, muscle, joint, tunnel or trigger points in different locations of the body. Not all areas of the body are ideal locations for injections to be done. ​ Common Locations of Steroid Injections: Shoulder Elbow Wrist Hip Knee Ankle Spine ​ CPT Codes for Steroid Injections: Major Joint or Bursa (e.g., shoulder, hip, knee, subacromial bursa, greater trochanteric bursitis) 20610: Major joint or bursa without ultrasound guidance 20611: Major joint or bursa with ultrasound guidance Intermediate Joint or Bursa (e.g., wrist, elbow, ankle, acromioclavicular) 20605: Intermediate joint or bursa without ultrasound guidance 20606: Intermediate joint or bursa with ultrasound guidance Small Joint or Bursa (e.g., fingers, toes) 20600: Small joint or bursa without ultrasound guidance 20604: Small joint or bursa with ultrasound guidance Trigger Points 20552: Injection(s); single or multiple trigger point(s), one or two muscle(s) 20553: Injection(s); single or multiple trigger point(s), three or more muscles Tendon Origins and Tendon Sheaths 20550: Injection(s); single tendon sheath, or ligament, aponeurosis (e.g., plantar "fascia") 20551: Injection(s); single tendon origin/insertion Carpal Tunnel 20526: Injection, therapeutic (e.g., local anesthetic, corticosteroid), carpal tunnel Major Nerve Injection (e.g., sciatic, femoral) 64415: Injection, anesthetic agent; brachial plexus, single 64447: Injection, anesthetic agent; femoral nerve, single 64450: Injection, anesthetic agent; other peripheral nerve or branch (radial tunnel) ​ Post-Injection Recovery Experience: After receiving a steroid injection, you may experience some side effects and a specific recovery process. Here's what to expect: Immediate Aftermath: Some patients experience immediate relief, while others may notice improvement in 3 to 5 days. It is common to feel a slight increase in pain or swelling in the area where the injection was administered. This typically subsides within 24 to 48 hours. Activity Restrictions: Rest the injected area for at least 24 hours. Avoid strenuous activity or heavy lifting to allow the medication to take full effect. Gradually resume normal activities as tolerated. Pain Management: Over-the-counter pain relievers like acetaminophen or ibuprofen can help manage any discomfort post-injection. Applying ice to the injection site can also reduce swelling and pain. Follow-Up Care: Attend all scheduled follow-up appointments to monitor your progress and ensure the injection is effective. Physical therapy may be recommended to enhance the benefits of the injection and improve the function of the affected area. Potential Side Effects: Common side effects include temporary pain, swelling, and redness at the injection site. Less common side effects may include facial flushing, insomnia, and high blood sugar levels, particularly in patients with diabetes. ​ Risks and Side Effects for Diabetics Undergoing Steroid Injections: Steroid injections are an effective treatment for inflammation and pain, but they can pose specific risks and side effects for diabetic patients. Understanding these risks is crucial for managing diabetes and ensuring overall health. ​ Risks and Side Effects: Increased Blood Sugar Levels: Short-Term Increase: Steroid injections can cause a temporary rise in blood sugar levels, lasting several days to a week. Monitoring: It is important for diabetic patients to monitor their blood sugar levels more frequently following a steroid injection. Adjustments to diabetes medications may be necessary to manage this increase. Infection: Risk: While rare, steroid injections can introduce bacteria into the injection site, leading to an infection. Precautions: Ensuring the procedure is performed in a sterile environment and following post-injection care instructions can minimize this risk. Delayed Wound Healing: Effect: Steroids can impair the body’s ability to heal wounds, which may be a concern for diabetic patients who already have slower healing rates. Management: Proper wound care and close monitoring of the injection site for any signs of infection or delayed healing are essential. Skin and Soft Tissue Effects: Thinning of the Skin: Steroid injections can cause thinning of the skin or subcutaneous fat at the injection site. Depigmentation: There can be a loss of skin color in the area of the injection. Systemic Side Effects: Increased Appetite and Weight Gain: Steroids can increase appetite, leading to potential weight gain, which can be challenging for diabetic patients. Mood Changes: Some patients may experience mood swings, anxiety, or other psychological effects. Osteoporosis: Bone Density Loss: Long-term or repeated use of steroids can lead to a decrease in bone density, increasing the risk of osteoporosis. Eye Problems: Risk: Steroids can increase the risk of cataracts and glaucoma, which diabetic patients are already more susceptible to. ​ Managing Risks for Diabetic Patients: Pre-Injection Consultation: Discuss with your healthcare provider about your diabetes and the potential risks associated with steroid injections. Ensure a comprehensive plan is in place to monitor and manage blood sugar levels. Blood Sugar Monitoring: Increase the frequency of blood sugar testing following the injection. Be vigilant for any signs of hyperglycemia (high blood sugar), such as increased thirst, frequent urination, fatigue, and blurred vision. Medication Adjustments: Your doctor may adjust your diabetes medications temporarily to counteract the blood sugar-raising effects of the steroid injection. Hydration and Diet: Maintain proper hydration and follow a balanced diet to help manage blood sugar levels. Avoid high-sugar foods and monitor carbohydrate intake closely. Conclusion : Steroid injections are a valuable treatment option for managing pain and inflammation in various joints and soft tissues. By following the recommended recovery guidelines and attending follow-up appointments, patients can maximize the benefits of this treatment and return to their daily activities with reduced discomfort. ​

Orthopaedic Evaluation and Treatment At Next Journey Orthopaedics, we are dedicated to delivering exceptional, patient-centered care with an empathetic approach. We recognize that each patient is unique, and our primary goal is to provide tailored orthopaedic solutions that address not only your medical needs but also consider your lifestyle, goals, and overall well-being. Comprehensive Orthopaedic Evaluation The comprehensive orthopaedic evaluation is the first step on your path to recovery. We begin by understanding your specific concerns, whether related to pain, discomfort, or functional limitations. During this evaluation: Personalized Assessment: We take the time to listen to your story. Our specialists will thoroughly review your medical history and understand the impact of your symptoms on daily activities and overall life quality. We are committed to ensuring that your concerns are heard and addressed. Advanced Diagnostics: To obtain a clear and accurate picture of your condition, we utilize on-site X-rays and may order additional advanced imaging such as CT scans, MRI, and ultrasound when necessary. This comprehensive approach ensures precise diagnoses, enabling us to tailor your treatment plan effectively. Shared Decision Making: We believe in empowering you to make informed decisions about your care. Our evaluation goes beyond the physical aspects of your condition, considering its impact on your mental and emotional health. We present all available options—non-surgical, procedural, and surgical—and work together to choose the best path forward to achieve your goals. ​ ​​ Customized Treatment Plans Following the evaluation, we design a customized treatment plan that aligns with your needs and objectives. Our treatment options include: Non-Surgical Treatments: Whenever possible, we prioritize non-surgical approaches such as physical therapy, medications, and lifestyle modifications. These treatments are aimed at reducing pain, improving mobility, and enhancing your quality of life. Surgical Care: In cases where surgical intervention is necessary, our board-certified orthopaedic surgeons utilize the latest surgical techniques to ensure optimal outcomes. Surgery is recommended when it offers a better outcome than non-surgical treatments or provides a quicker recovery for those who require it. Focus on Outcomes and Experience At Next Journey Orthopaedics, we measure our success by the results you achieve. Our patient-centric care approach ensures that you are treated as a whole person, not just a condition. We focus on: Controlling Inflammation: Tailored pain management strategies are designed to reduce inflammation and provide relief from discomfort. Pain Relief: Our comprehensive pain management plans are personalized to help you live with less discomfort and improve your daily functioning. Improved Mobility: Whether through physical therapy or surgery, our treatments are aimed at enhancing your movement and overall function. Enhanced Quality of Life: Our ultimate goal is to help you return to the activities you love, with minimal disruption to your life. Empathetic Patient-Centric Care We believe that the best care comes from truly understanding our patients' experiences. Our team is committed to: Listening and Understanding: We are here to listen to your concerns, answer your questions, and provide the support you need throughout your treatment journey. Ongoing Support: Recovery is a process, and we are with you every step of the way, offering continuous care and follow-up to ensure optimal recovery and long-term well-being. Collaborative Care: We work closely with you, your family, and other healthcare providers involved in your care to create a seamless, coordinated treatment plan that supports your recovery. Contact Us If you're experiencing pain or discomfort, or if you have concerns about your orthopaedic health, don't wait. Contact Next Journey Orthopaedics today to schedule your comprehensive evaluation. Together, we'll take the next steps on your journey to better health.

Orthopaedic Evaluation and Treatment At Next Journey Orthopaedics, we are dedicated to delivering exceptional, patient-centered care with an empathetic approach. We recognize that each patient is unique, and our primary goal is to provide tailored orthopaedic solutions that address not only your medical needs but also consider your lifestyle, goals, and overall well-being. Comprehensive Orthopaedic Evaluation The comprehensive orthopaedic evaluation is the first step on your path to recovery. We begin by understanding your specific concerns, whether related to pain, discomfort, or functional limitations. During this evaluation: Personalized Assessment: We take the time to listen to your story. Our specialists will thoroughly review your medical history and understand the impact of your symptoms on daily activities and overall life quality. We are committed to ensuring that your concerns are heard and addressed. Advanced Diagnostics: To obtain a clear and accurate picture of your condition, we utilize on-site X-rays and may order additional advanced imaging such as CT scans, MRI, and ultrasound when necessary. This comprehensive approach ensures precise diagnoses, enabling us to tailor your treatment plan effectively. Shared Decision Making: We believe in empowering you to make informed decisions about your care. Our evaluation goes beyond the physical aspects of your condition, considering its impact on your mental and emotional health. We present all available options—non-surgical, procedural, and surgical—and work together to choose the best path forward to achieve your goals. ​ ​​ Customized Treatment Plans Following the evaluation, we design a customized treatment plan that aligns with your needs and objectives. Our treatment options include: Non-Surgical Treatments: Whenever possible, we prioritize non-surgical approaches such as physical therapy, medications, and lifestyle modifications. These treatments are aimed at reducing pain, improving mobility, and enhancing your quality of life. Surgical Care: In cases where surgical intervention is necessary, our board-certified orthopaedic surgeons utilize the latest surgical techniques to ensure optimal outcomes. Surgery is recommended when it offers a better outcome than non-surgical treatments or provides a quicker recovery for those who require it. Focus on Outcomes and Experience At Next Journey Orthopaedics, we measure our success by the results you achieve. Our patient-centric care approach ensures that you are treated as a whole person, not just a condition. We focus on: Controlling Inflammation: Tailored pain management strategies are designed to reduce inflammation and provide relief from discomfort. Pain Relief: Our comprehensive pain management plans are personalized to help you live with less discomfort and improve your daily functioning. Improved Mobility: Whether through physical therapy or surgery, our treatments are aimed at enhancing your movement and overall function. Enhanced Quality of Life: Our ultimate goal is to help you return to the activities you love, with minimal disruption to your life. Empathetic Patient-Centric Care We believe that the best care comes from truly understanding our patients' experiences. Our team is committed to: Listening and Understanding: We are here to listen to your concerns, answer your questions, and provide the support you need throughout your treatment journey. Ongoing Support: Recovery is a process, and we are with you every step of the way, offering continuous care and follow-up to ensure optimal recovery and long-term well-being. Collaborative Care: We work closely with you, your family, and other healthcare providers involved in your care to create a seamless, coordinated treatment plan that supports your recovery. Contact Us If you're experiencing pain or discomfort, or if you have concerns about your orthopaedic health, don't wait. Contact Next Journey Orthopaedics today to schedule your comprehensive evaluation. Together, we'll take the next steps on your journey to better health.

What to expect after surgery Appointments ### Quick Recovery Guide for Upper Extremity Surgeries **Welcome to Next Journey Orthopaedics! We are dedicated to providing you with the necessary information and support for a smooth recovery following your upper extremity surgery. Below, you’ll find answers to some of the most common questions our patients ask after procedures such as trigger finger release, carpal tunnel release, and De Quervain's release.** #### What Should I Expect During the Recovery Period? Recovery timelines can vary, but here’s a general outline for quick recovery surgeries: - **Initial Healing (1-2 weeks):** Focus on rest and protecting the surgical site. Light activities with the hand may be encouraged. - **Early Rehabilitation (2-4 weeks):** Begin gentle hand and wrist exercises as recommended by your doctor or physical therapist. - **Advanced Rehabilitation (4-6 weeks):** Gradually resume normal hand activities with continued exercises to regain strength and flexibility. #### What Are the Signs of Complications? It's essential to monitor for any signs of complications. Contact us immediately if you experience: - Redness, swelling, or unusual drainage at the surgical site - Fever or chills - Severe or worsening pain - Numbness or tingling that persists or worsens #### How Can I Manage Pain Effectively? Effective pain management is crucial for a comfortable recovery: - **Medication:** Take prescribed pain medications as directed. - **Non-Pharmacological Methods:** Apply ice packs, elevate the hand, and perform gentle exercises. - **Expected Pain Levels:** Mild to moderate pain is normal and should gradually decrease. If pain worsens, contact your doctor. #### What Activities Can I Do or Not Do After Surgery? Following activity guidelines is essential for a successful recovery: - **Restricted Activities:** Avoid heavy lifting, forceful gripping, and high-impact activities. - **Permitted Activities:** Gentle hand and finger movements, light daily tasks, and prescribed exercises. - **Returning to Normal Activities:** Your doctor will advise when it's safe to resume work, sports, and other activities. #### How Should I Care for My Surgical Wound? Proper wound care can prevent infections and promote healing: - **Dressing Changes:** Follow instructions for changing dressings and keeping the area clean. - **Bathing and Showering:** Keep the wound dry until your doctor advises otherwise. Use waterproof coverings if needed. #### What Are the Dietary Recommendations for Optimal Recovery? A healthy diet supports healing and overall well-being: - **Healing Foods:** Eat a balanced diet rich in protein, vitamins, and minerals. - **Supplements:** Discuss with your doctor if you should take any supplements. - **Hydration:** Drink plenty of water to stay hydrated. #### When Should I Schedule Follow-Up Appointments? Regular follow-up appointments are crucial for monitoring your progress: - **Frequency:** Typically, follow-ups are scheduled 1-2 weeks post-surgery, with additional visits as needed. - **Expectations:** Your doctor will assess your healing, remove stitches if necessary, and adjust your treatment plan. #### How Can I Prevent Complications? Preventing complications is a key part of post-surgery care: - **Exercises:** Perform gentle hand and wrist exercises as recommended. - **Elevating the Hand:** Keep your hand elevated to reduce swelling. - **Signs of Complications:** Be alert for signs of infection or issues with wound healing. #### What Are the Best Practices for Physical Therapy? Physical therapy is vital for regaining strength and mobility: - **Starting Therapy:** Begin as advised by your doctor, usually within the first week. - **Recommended Exercises:** Follow the physical therapist’s guidance for safe and effective exercises. - **Finding a Therapist:** We can help you find a qualified physical therapist. #### What Mobility Aids Might I Need? Using mobility aids correctly can aid your recovery: - **Types of Aids:** Splints or braces may be recommended initially. - **Safety Tips:** Ensure you use these aids correctly to avoid further injury. - **Duration:** Your doctor will advise how long you need to use them. #### What Are the Expected Outcomes of the Surgery? Understanding your recovery expectations can help set realistic goals: - **Long-Term Prognosis:** Most patients experience significant improvements in function and pain relief. - **Improvements:** Gradual improvements in hand strength and flexibility are expected. #### How Do I Handle Emotional and Mental Health Post-Surgery? Your mental well-being is just as important as your physical recovery: - **Coping Strategies:** Practice relaxation techniques, maintain a positive mindset, and seek support from loved ones. - **Support Groups:** Consider joining a support group for post-surgery patients. - **Staying Positive:** Focus on your progress and set small, achievable goals. **Remember, our team at Next Journey Orthopaedics is here to support you every step of the way. If you have any questions or concerns, please don’t hesitate to contact us. Your health and recovery are our top priorities.** --- **Contact Information:** Next Journey Orthopaedics 8255 Greensboro Drive, Ste 150, McLean, VA 22102 Phone: 571-425-5390 Email: paperwork@nextjourneyortho.net Humerus (Upper Arm) and Elbow Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Bursitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Dislocation Elbow dislocation is when the joint becomes unhinged and is characterized by joint stiffness and instability often resulting from inflammation and tightening of the elbow. Golfer's Elbow This condition involves repetitive use or trauma that injures the inside of the elbow where the origin of the muscles that control the wrist start. Use a golfers elbow brace for rest or pain relief. Humerus Fracture This condition occurs when the bone breaks. The bone needs time to heal. Olecranon Fracture This condition occurs when the one of the bones that make up the elbow breaks. Radial Head Fracture This condition occurs when the one of the bones that make up the elbow breaks. Tennis Elbow Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion Forearm and Wrist Forearm Strains Forearm strain refers to an injury to the muscles or tendons in the forearm, typically caused by overstretching, overuse, or sudden force. This condition can lead to pain, swelling, and reduced function in the forearm. Forearm/Wrist Fracture Wrist and forearm tendonitis refers to the inflammation or irritation of the tendons in these areas. Tendons are the fibrous tissues that connect muscles to bones, and inflammation can cause pain, swelling, and difficulty moving the affected area. Tendonitis in the wrist and forearm is often caused by repetitive strain, overuse, or injury. Forearm/Wrist Tendonitis The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, providing stability and cushioning. Tears in the labrum can occur due to trauma, overuse, or repetitive shoulder movements. Symptoms may include shoulder pain, clicking or popping sensations, and feelings of instability. Use a a extended wrist brace for rest or pain relief. Wrist Strains Wrist strain refers to an injury to the muscles or tendons surrounding the wrist. It typically occurs when these tissues are overstretched or torn due to excessive force, repetitive movements, or sudden impacts. Wrist strain can result in pain, swelling, and limited wrist movement. Hand and Fingers Hand Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Carpal Tunnel Syndrome Carpal tunnel syndrome (CTS) is a medical condition resulting from the compression of the median nerve as it travels through the carpal tunnel, a narrow passageway on the palm side of the wrist. This nerve controls sensation and movement in parts of the hand, including the thumb, index finger, middle finger, and part of the ring finger. Hand Cramps Hand cramps are involuntary muscle contractions or spasms in the muscles of the hand, causing pain, stiffness, and temporary loss of function. These cramps can affect any part of the hand, including the fingers, palm, and the base of the hand. They can be sudden and intense, and their duration can vary from a few seconds to several minutes. Hand Fracture A hand fracture refers to a break or crack in one or more of the bones in the hand. The human hand consists of 27 bones, including the phalanges (finger bones), metacarpal bones (bones of the hand), and the carpal bones (wrist bones). Hand Numbness This condition refers to a loss of sensation or feeling in the hand or fingers. It can be accompanied by tingling, a "pins and needles" sensation, or a feeling of weakness Hand Stiffness This condition occurs when the is a lack of function or movement in the hand. The hand feels rigid, inflexible, or difficult to move. Hand Tendonitis This is inflammation of the tendon in the hand. Symptoms include pain, weakness, limited range of motion, and difficulty with daily activities. Use thumb neoprene brace for pain relief. Hand Flexor Tendon Injury This is when the tendon gets cut or rupture. Symptoms include pain, weakness, limited range of motion, and difficulty with simple activities. Flexor tendon surgery. Trigger Finger Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion. Use finger splint or finger sleeve for pain relief.

Upper Extremities Appointments Shoulder Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Biceps Tendonitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder is characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and tightening of the shoulder capsule. Symptoms typically progress slowly and may worsen over time, leading to significant limitations in shoulder mobility. Labral Tear The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, providing stability and cushioning. Tears in the labrum can occur due to trauma, overuse, or repetitive shoulder movements. Symptoms may include shoulder pain, clicking or popping sensations, and feelings of instability. Instability of Shoulder This condition involves excessive movement or looseness of the shoulder joint, which can result in frequent dislocations or subluxations (partial dislocations). Symptoms may include a sensation of the shoulder "slipping out of place," pain, weakness, and decreased range of motion. Impingement Syndrome This condition occurs when the rotator cuff tendons become pinched or compressed between the bones in the shoulder. Symptoms often include shoulder pain, particularly with overhead movements, and may worsen with repetitive activities. Rotator Cuff Tear This is a common shoulder injury involving damage to the muscles and tendons that stabilize the shoulder joint. Symptoms include shoulder pain, weakness, limited range of motion, and difficulty with overhead activities. Tendonitis Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion

Lower Extremities Appointments Pelvis and Hip Joint Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Bursitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Fracture Frozen shoulder is characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and tightening of the shoulder capsule. Symptoms typically progress slowly and may worsen over time, leading to significant limitations in shoulder mobility. Hip Replacement The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, providing stability and cushioning. Tears in the labrum can occur due to trauma, overuse, or repetitive shoulder movements. Symptoms may include shoulder pain, clicking or popping sensations, and feelings of instability. Labral Tear This condition involves excessive movement or looseness of the shoulder joint, which can result in frequent dislocations or subluxations (partial dislocations). Symptoms may include a sensation of the shoulder "slipping out of place," pain, weakness, and decreased range of motion. Sacroiliac Joint Dysfunction This condition occurs when the rotator cuff tendons become pinched or compressed between the bones in the shoulder. Symptoms often include shoulder pain, particularly with overhead movements, and may worsen with repetitive activities. Tendonitis Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion Femur (Thigh Region) and Knee Joint Knee Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Thigh Strain Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Knee Bursitis Frozen shoulder is characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and tightening of the shoulder capsule. Symptoms typically progress slowly and may worsen over time, leading to significant limitations in shoulder mobility. Thigh Muscle Strain The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, providing stability and cushioning. Tears in the labrum can occur due to trauma, overuse, or repetitive shoulder movements. Symptoms may include shoulder pain, clicking or popping sensations, and feelings of instability. Patellar Tendinitis This condition involves excessive movement or looseness of the shoulder joint, which can result in frequent dislocations or subluxations (partial dislocations). Symptoms may include a sensation of the shoulder "slipping out of place," pain, weakness, and decreased range of motion. Meniscus Tear This condition occurs when the rotator cuff tendons become pinched or compressed between the bones in the shoulder. Symptoms often include shoulder pain, particularly with overhead movements, and may worsen with repetitive activities. Leg (Tibia and fibula) and Ankle Joint Ankle fracture Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Ankle Sprain Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Achilles Tendonitis Frozen shoulder is characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and tightening of the shoulder capsule. Symptoms typically progress slowly and may worsen over time, leading to significant limitations in shoulder mobility. Calf Strain The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, providing stability and cushioning. Tears in the labrum can occur due to trauma, overuse, or repetitive shoulder movements. Symptoms may include shoulder pain, clicking or popping sensations, and feelings of instability. Foot and Toes Plantar Fasciitis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Ingrown Toenail Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Bunions Frozen shoulder is characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and tightening of the shoulder capsule. Symptoms typically progress slowly and may worsen over time, leading to significant limitations in shoulder mobility. Hammer Toe The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, providing stability and cushioning. Tears in the labrum can occur due to trauma, overuse, or repetitive shoulder movements. Symptoms may include shoulder pain, clicking or popping sensations, and feelings of instability. Morton's Neuroma This condition involves excessive movement or looseness of the shoulder joint, which can result in frequent dislocations or subluxations (partial dislocations). Symptoms may include a sensation of the shoulder "slipping out of place," pain, weakness, and decreased range of motion. Athlete's Foot This condition occurs when the rotator cuff tendons become pinched or compressed between the bones in the shoulder. Symptoms often include shoulder pain, particularly with overhead movements, and may worsen with repetitive activities. Foot Cramps This is a common shoulder injury involving damage to the muscles and tendons that stabilize the shoulder joint. Symptoms include shoulder pain, weakness, limited range of motion, and difficulty with overhead activities. Toe Numbness Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion Foot Swelling Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion