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Find Relief and Strength with Next Journey Orthopaedics

At Next Journey Orthopaedics, we understand that an ankle sprain can significantly impact your daily activities and overall quality of life. Our team of experienced orthopaedic surgeons is dedicated to providing comprehensive, personalized treatment plans to ensure a swift and effective recovery.

Understanding Ankle Sprains

An ankle sprain occurs when the ligaments that support the ankle stretch beyond their limits or tear, typically due to a sudden twist, fall, or misstep. This injury is common among athletes and individuals engaging in physical activities but can affect anyone.

Symptoms of Ankle Sprain

  • Pain: Varying from mild discomfort to severe pain, especially when bearing weight on the affected foot.

  • Swelling: Noticeable swelling around the ankle joint.

  • Bruising: Discoloration due to blood vessel damage.

  • Limited Mobility: Difficulty moving the ankle or walking.

  • Tenderness: Sensitivity to touch around the injured area.

Risk Factors for Ankle Sprain

Certain factors can increase the likelihood of experiencing an ankle sprain:

  • Previous Ankle Injuries: A history of sprains can lead to weakened ligaments, increasing the risk of future injuries.

  • Improper Footwear: Wearing shoes that do not provide adequate support can contribute to instability.

  • Uneven Surfaces: Walking or running on uneven terrain can cause the ankle to twist unexpectedly.

  • High-Impact Sports: Activities that involve jumping, sudden stops, or rapid changes in direction, such as basketball or soccer, elevate the risk of sprains.

Diagnosis of Ankle Sprains

Our orthopaedic specialists conduct a thorough evaluation to determine the severity of your ankle sprain, which may include:

  • Physical Examination: Assessing swelling, bruising, and range of motion.

  • Imaging Tests: Utilizing X-rays or MRI scans to rule out fractures and assess ligament damage.

Treatment Options for Golfer's  Elbow

Treatment plans are tailored to the severity of the sprain:

  • Grade I (Mild): Minor stretching of ligaments.

  • Grade II (Moderate): Partial tearing of ligaments.

  • Grade III (Severe): Complete tear of ligaments.

Non-Surgical Treatments

For Grade I and II sprains, non-surgical approaches are typically effective:

  • Rest: Avoiding activities that exacerbate pain or swelling.

  • Ice: Applying ice packs to reduce inflammation.

  • Compression: Using elastic bandages to minimize swelling.

  • Elevation: Keeping the ankle elevated above heart level.

  • Physical Therapy: Engaging in exercises to restore strength and flexibility.

Please refer to our Rest Ice and Heat page for more information

Surgical Intervention

In rare cases where the ligament damage is extensive or conservative treatments fail, surgical repair may be necessary to restore ankle stability.

Why Choose Next Journey Orthopaedics?

  • Expertise in Lower Extremity Conditions – Our board-certified orthopaedic specialists have extensive experience treating ankle sprains with both conservative and surgical techniques.

  • State-of-the-Art Technology – We use advanced diagnostic tools and minimally invasive procedures for optimal patient outcomes.

  • Personalized Treatment Plans– Every patient receives individualized care tailored to their specific condition and lifestyle.

  • Comprehensive Rehabilitation Programs – We provide physical therapy and long-term prevention strategies to reduce recurrence risk.

Take the First Step Toward Recovery

At Next Journey Orthopaedics, we are committed to providing exceptional care for ankle sprains and other musculoskeletal injuries. Our goal is to help you return to your daily activities safely and efficiently. Contact us today to schedule a consultation with one of our orthopaedic specialists.

FAQs

1. How long does it take to recover from an ankle sprain?

Recovery time varies depending on the severity of the sprain. Mild sprains may heal within a few weeks, while more severe injuries could require several months of rehabilitation.

2. Can I prevent future ankle sprains?

Yes, preventive measures include performing strengthening and balance exercises, wearing appropriate footwear, and being cautious on uneven surfaces.

3. When should I consult an orthopaedic surgeon for an ankle sprain?

If you experience severe pain, significant swelling, inability to bear weight, or if symptoms persist despite initial treatment, it's advisable to seek professional medical evaluation.

Chỉnh hình Hành trình Tiếp theo

8251 Greensboro Dr.

Ste. 200

Tysons, VA 22102

Điện thoại: (571) -425-5393

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